Physical Education
10/3-10/7:
Monday-Form running, static stretching, indoor soccer
Tuesday-5 minute jog, static stretcing, indoor soccer
Wednesday-Run/walk intervals, static stretching, indoor soccer
Thursday-Stationary intervals, static stretching, indoor soccer
Friday-Open gym and steel-the-pin
Weight Training
10/3-10/7
Monday-Leg workout
Tuesday-Chest/tricep workout
Wednesday-Core/back workout
Thursday-Shoulder workout
Friday--Off day...open gym
Physical Education
10/10-10/14
Mon.-Form running warm-up, and volleyball skills and drills.
Tues.-5 minute jog, static stretching, and volleyball competition.
Wed.-Run/Walk warm-up, static stretching, and volleyball tournament.
Thurs.-Stationary interval exercises, and volleyball tournament.
Fri.-Open gym activities of their choice, and steel the pin.
Weight Training
10/10-10/14
Mon.-Leg workout
Tues-Chest/tricep workout
Wed.-Core/back workout
Thurs.-Shoulder workout
Fri.-Open gym or activity of their choice.
Physical Education
10/17-10/28
Mon.-Form Running and Frisbee skills and drills. M.1.TG.2
Tues.-Distance run and static stretching. Activilty-ultimate frisbee. K.2.HR.6
Wed.-Run/Walk and static stretching. Activity-ultimate frisbee.
Thurs.-Stationary interval exercises and ultimate frisbee.
Fri.-Open Gym/Steel the pin
Weight Training
10/17-10/28
Continue from the week of 10/10. K.2.HR.6, K.2.HR.8
Physical Education
10/31-11/11
Mon.-Form Running and Badminton (Rules and reg./Skills and Drills)
Tue.-Distance Run/Static Stretching. Activity-Badminton M.1.NG.2
Wed.-Run/Walk Intervals. Activity: Badminton K.2.NG.1
Thur.-Stationary Interval Exercises. Activity:Badminton K.2.NG.2
Fri.-Form Running. Activity; Badminton
Weight Training
11/7-11/11
Phase 1 of Bigger,Faster,Stronger A.4.HR.3
Week 1: 3 sets, 3 reps for core lifts A.4.HR.6
3 sets, 10 reps for auxillary lifts A.4.HR.8
Day 1; Lower body K.2.HR.8
Day 2: Chest and Triceps
Day 3: Shoulders and Back
Day 4: Lower body and chest
Physical Education
11/14-11/22
Mon.-Form Running and static stretching warm-up. Activity: Floor Hockey M.1.SG.1
Tues.-Distance Run and static stretching warm-up. Activity: Floor Hockey K.2.MS.2
Wed.-Run/Walk Intervals and static stretching warm-up. Activity: Floor Hockey K.2.SG.1
Thurs.-Stationary Circuit warm-up. Activity: Floor Hockey
Fri.- Open Gym and Steel-the-Pin
Weight Training
11/14-11/18
Phase 1-Bigger, Faster, Stronger A.4.HR.3
Week 2: 5 sets of 5 reps for core lifts A.4.HR.6
3 sets of 10-12 reps for auxillary lifts A.4.HR.8
Day 1: Lower body K.2.HR.8
Day 2: Chest and triceps
Day 3: Back and Shoulders
Day 4: Lower body and Chest
Physical Education
11/28-12/09
Mondays-Warm-up: Form Running and static stretching. Activity: Speedball Team Competition.
Tuesdays-Warm-up: Distance Jog and Static Stretching. Activity: Speedball Team Competition.
Wednesday-Warm-up: Run?Walk Intervals and Static Stretching. Activity: Speedball Team Competition.
Thursday-Warm-up: Stationary Interval Exercises. Activity: Speedball Team Competition.
Friday-Open Gym and Steel-the-Pin.
Weight Training
11/28-12/9
Phase 1 (10-8-6 repetitions)
Monday-lower body
Tuesday-chest and triceps
Wednesday-back and shoulders
Thursday-chest and legs
Friday-Off day-open gym
Physical Education
12/12-12/23
Monday: Warm-up-form running and static streching. Activity-indoor softball (bat or tennis racket may be used to strike the ball.
Tuesday: Warm-up-timed run and static stretching. Activity-indoor softball. M.1.SG.1
Wednesday: Warm-up-run/walk intervals. Activity-indoor softball. K.2.SG.1
Thursday: Warm-up-Stationary Intervals. Activity-indoor softball.
Friday: Open gym and steel-the-pin.
Weight Training
12/12-12/23
Phase 2 (BFS) Sets?Reps 5-4-3-2 A.4.HR.3
Monday-Lover body A.4.HR.6
Tuesday-chest, triceps, and biceps A.4.HR.8
Wednesday-back and shoulders K.2.HR.8
Thursday-Lower body and chest.
Core abdominal exercise are included everyday.
2nd Semester
Week 1
Rules and procedures
Presidential Fitness Testing: 1/2 mile run, sit-up test, and push-up test
Week 2
Basketball Drills and Fundamentals
Three on Three Tourney
Week 3
Five on Five fullcourt basketball
Week 4
Soccer Team Competition
Week 5
Speedball Team Competiton
Week 6
Indoor Flag Football
Week 7
Badmintion: doubles tournament
Week 8
Badminton Tournament continued
Week 9
10/3-10/7:
Monday-Form running, static stretching, indoor soccer
Tuesday-5 minute jog, static stretcing, indoor soccer
Wednesday-Run/walk intervals, static stretching, indoor soccer
Thursday-Stationary intervals, static stretching, indoor soccer
Friday-Open gym and steel-the-pin
Weight Training
10/3-10/7
Monday-Leg workout
Tuesday-Chest/tricep workout
Wednesday-Core/back workout
Thursday-Shoulder workout
Friday--Off day...open gym
Physical Education
10/10-10/14
Mon.-Form running warm-up, and volleyball skills and drills.
Tues.-5 minute jog, static stretching, and volleyball competition.
Wed.-Run/Walk warm-up, static stretching, and volleyball tournament.
Thurs.-Stationary interval exercises, and volleyball tournament.
Fri.-Open gym activities of their choice, and steel the pin.
Weight Training
10/10-10/14
Mon.-Leg workout
Tues-Chest/tricep workout
Wed.-Core/back workout
Thurs.-Shoulder workout
Fri.-Open gym or activity of their choice.
Physical Education
10/17-10/28
Mon.-Form Running and Frisbee skills and drills. M.1.TG.2
Tues.-Distance run and static stretching. Activilty-ultimate frisbee. K.2.HR.6
Wed.-Run/Walk and static stretching. Activity-ultimate frisbee.
Thurs.-Stationary interval exercises and ultimate frisbee.
Fri.-Open Gym/Steel the pin
Weight Training
10/17-10/28
Continue from the week of 10/10. K.2.HR.6, K.2.HR.8
Physical Education
10/31-11/11
Mon.-Form Running and Badminton (Rules and reg./Skills and Drills)
Tue.-Distance Run/Static Stretching. Activity-Badminton M.1.NG.2
Wed.-Run/Walk Intervals. Activity: Badminton K.2.NG.1
Thur.-Stationary Interval Exercises. Activity:Badminton K.2.NG.2
Fri.-Form Running. Activity; Badminton
Weight Training
11/7-11/11
Phase 1 of Bigger,Faster,Stronger A.4.HR.3
Week 1: 3 sets, 3 reps for core lifts A.4.HR.6
3 sets, 10 reps for auxillary lifts A.4.HR.8
Day 1; Lower body K.2.HR.8
Day 2: Chest and Triceps
Day 3: Shoulders and Back
Day 4: Lower body and chest
Physical Education
11/14-11/22
Mon.-Form Running and static stretching warm-up. Activity: Floor Hockey M.1.SG.1
Tues.-Distance Run and static stretching warm-up. Activity: Floor Hockey K.2.MS.2
Wed.-Run/Walk Intervals and static stretching warm-up. Activity: Floor Hockey K.2.SG.1
Thurs.-Stationary Circuit warm-up. Activity: Floor Hockey
Fri.- Open Gym and Steel-the-Pin
Weight Training
11/14-11/18
Phase 1-Bigger, Faster, Stronger A.4.HR.3
Week 2: 5 sets of 5 reps for core lifts A.4.HR.6
3 sets of 10-12 reps for auxillary lifts A.4.HR.8
Day 1: Lower body K.2.HR.8
Day 2: Chest and triceps
Day 3: Back and Shoulders
Day 4: Lower body and Chest
Physical Education
11/28-12/09
Mondays-Warm-up: Form Running and static stretching. Activity: Speedball Team Competition.
Tuesdays-Warm-up: Distance Jog and Static Stretching. Activity: Speedball Team Competition.
Wednesday-Warm-up: Run?Walk Intervals and Static Stretching. Activity: Speedball Team Competition.
Thursday-Warm-up: Stationary Interval Exercises. Activity: Speedball Team Competition.
Friday-Open Gym and Steel-the-Pin.
Weight Training
11/28-12/9
Phase 1 (10-8-6 repetitions)
Monday-lower body
Tuesday-chest and triceps
Wednesday-back and shoulders
Thursday-chest and legs
Friday-Off day-open gym
Physical Education
12/12-12/23
Monday: Warm-up-form running and static streching. Activity-indoor softball (bat or tennis racket may be used to strike the ball.
Tuesday: Warm-up-timed run and static stretching. Activity-indoor softball. M.1.SG.1
Wednesday: Warm-up-run/walk intervals. Activity-indoor softball. K.2.SG.1
Thursday: Warm-up-Stationary Intervals. Activity-indoor softball.
Friday: Open gym and steel-the-pin.
Weight Training
12/12-12/23
Phase 2 (BFS) Sets?Reps 5-4-3-2 A.4.HR.3
Monday-Lover body A.4.HR.6
Tuesday-chest, triceps, and biceps A.4.HR.8
Wednesday-back and shoulders K.2.HR.8
Thursday-Lower body and chest.
Core abdominal exercise are included everyday.
2nd Semester
Week 1
Rules and procedures
Presidential Fitness Testing: 1/2 mile run, sit-up test, and push-up test
Week 2
Basketball Drills and Fundamentals
Three on Three Tourney
Week 3
Five on Five fullcourt basketball
Week 4
Soccer Team Competition
Week 5
Speedball Team Competiton
Week 6
Indoor Flag Football
Week 7
Badmintion: doubles tournament
Week 8
Badminton Tournament continued
Week 9